Reclaim your inner harmony with tailored coaching
Life's demands often leave little room for self-care. This exclusive 1:1 coaching is designed for those who seek a profound and personalised transformation in their emotional well-being. Imagine having a professional confidante:
dedicated to your journey
offering a safe space to explore your thoughts
helping you find solutions to your stressors
providing evidence-based strategies aimed at enhancing your life
Your sessions will explore a range of topics, including, but not limited to: tools to help de-catastrophise when dealing with anxiety, techniques to build your motivation, tools to enhance your communication in challenging conversations.
These sessions typically take places online and are open to anyone regardless of gender, race or any other protected characteristic.
Wellness Coaching
“Resilience is the spark that ignites personal and professional growth. It considers your adversity, traumas, or stress and then tells you to grow anyway.
You wouldn’t be looking at this page if you didn’t have some resilience left within you.”
Could 1:1 coaching be for you?
Fill in the form to get a free 30min Coaching clarity call. We can use this time to discuss your needs and if any of the following packages could be right for you:
Coaching Packages Available:
1 x 90 Minutes Online 1:1 Coaching Session
6 x 60 Minutes Online 1:1 Coaching Session (fortnightly over 3 months)
12 x 60 Minutes Online 1:1 Coaching Session (fortnightly over 6 months)